Keep It Simple

When beginning an exercise program I observe many individuals beginning with little idea how, why and what to do. My advise is to keep it simple to start. Orientate yourself with the equipment and the instructions. Begin weight lifting with machines. This creates a stable platform and reduces the risk of injury. More complex movements and unstable surfaces can be added as you go. Goals and objectives need to be established and then a plan to accomplish that. Once the first goal is reached it is time to set a new one. Remain flexible with your goals and modify them when necessary.

I am always available to answer your questions regarding exercise; how to do it, what to do, etc... call, text or email!

Here's to a healthy spring

Hi

March 1st has arrived and I believe it registered 51 degrees. It was a long stretch from Christmas until now. Most of those I've spoken with have said many of their activities have been on hold.

It is time to get out the lawn equipment, exercise equipment, running shoes, etc...   and get moving.

But before you do, please make sure you get your spinal alignment checked. I can make sure you are ready to be active. Taking care of small problems is always easier and less costly than treating a crisis situation. Given my certified personal trainer expertise I will be able to help you do the right exercises the correct way.

Let's get active and do it the correct way. I am available to you, your family and friends to help, answer or treat their conditions and concerns.

Enjoy your day

jeff

ps   please visit our web site, pass it on and let me know what you think.