Massage
Swedish (Marie) light to medium pressure promoting circulation, lymph movement, good for stress related conditions, pain relief and joint stiffness.
Deep Tissue (Marie) moderate to heavy pressure promoting release of muscle tension, trigger points.
50 minutes--- $55
Thai Massage (Maria) is unique among massage therapies in combining both physical and energetic aspects. It is a deep, full-body massage progressing from the feet up, and focusing on sen or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. By the end, one feels both relaxed and energized, in an almost dreamlike state.
60 minutes--- $80 package of 10 sessions--- $500
Champissage (Suzy) An ayurvedic tradition originating in India. In champissage, warm, soothing oils are applied to marma points (similar to accupressure points) of the head, neck, shoulders, upper back and face with the intention of balancing energy channels. The goal is to clear blocks in these energy channels that cause a build-up of negative energy that are purported to cause ailments. A wonderfully relaxing therapy that promotes a deep sense of peace, calm and tranquility
45 minutes--- $45
Reiki (Suzy, Maria) a Japanese technique that aids in stress reduction and relaxation and promotes healing. Also considered an Energy Massage. It is administered by laying hands either directly or hovering above points on the body, balancing the energy flow in the body.
45 minutes--- $45
Yoga
Classes--- see schedule under Yoga schedule
Yoga Therapy (Maria, Suzy) individual instruction
$1 per minute, sessions average 20-30 minutes
Kids Yoga (Maria)
60 minutes--- $45