Yoga and Massage Therapy

Did you know that yoga and massage can go hand in hand? In fact, our chiropractor may recommend that you try both techniques as part of your chiropractic treatment plan. Spring Lake Chiropractic provides chiropractic care, including yoga and massage, to patients in Spring Lake and the surrounding areas of West Belmar, Spring Lake Heights, Lake Camo, and Pier Beach. These are some of the yoga and massage therapies available at our clinic.

Swedish Massage

This massage technique uses light to medium pressure, which promotes blood circulation and the movement of lymph fluids. If you are under a lot of stress or experience stiff joints, Swedish massage may be a great option for you.

Deep Tissue Massage

Deep tissue massage uses moderate to heavy pressure, which is useful for releasing trigger points and muscle tension. If you love yoga, you may love the increased flexibility that a deep tissue massage offers. Plus, this kind of massage can make your yoga practice more successful as well.

Thai Massage

Thai massage incorporates massage and stretching for a full-body experience. The stretches and massage help clear blockages, stimulate blood flow, and encourage lymph flow. This therapy is a relaxing and also energizing experience.

Champissage

Champissage is an ayurvedic treatment that comes from India. This type of treatment uses warm oils to soothe specific points of the body, similar to acupressure. Treatment may target the head, neck, shoulders, and back.

Yoga Therapy

Yoga therapy is typically performed under the guidance of a professional who understands your target areas or concerns. Our providers will assess your condition and any injuries you have before recommending yoga that’s right for you. In some cases, our practitioners will also help you maintain poses so that you can build strength and flexibility.

Yoga Classes

Yoga classes in a group can provide a fun and relaxing way to spend an hour of your day. In class, you will improve your flexibility and strength naturally.

Yoga For All Ages

Did you know that children can also benefit from a yoga practice? Children who learn yoga can build skills for a successful practice in adulthood. Additionally, children benefit from relaxation techniques and improved flexibility to prevent potential health-related issues from occurring later in life.

Learn More About Our Yoga and Massage Therapy Today

If you have been looking for a chiropractor in your area, Spring Lake Chiropractic serves Spring Lake and the surrounding areas of West Belmar, Spring Lake Heights, Lake Camo, and Pier Beach. Contact us to schedule your first consultation or to learn more about how our chiropractor and practitioners can help you.