Gardening involves a lot of physical movement that can result in injuries throughout the body, including the back, hips, knees, and shoulders. These injuries can be prevented. Are you suffering from gardening-related injuries? At Spring Lake Chiropractic, we offer chiropractic treatments for a variety of injuries such as back pain, shoulder pain, and knee pain. Don’t let these injuries prevent you from tending to your garden and interfere with your life.
Even if you are not injured, Dr. Fitch can provide guidance on how to prevent injuries from occurring. If you are in Spring Lake Heights, West Belmar, Lake Camo, Pier Beach, or the surrounding areas, contact our team at Spring Lake Chiropractic today!
How to Prevent Gardening Injuries
Do Some Warm-Up
Engaging in intense physical activities without warming up puts you at a higher risk of developing injuries. Exercise lightly before you start gardening. Stretching and some light jogging are some of the best warm-ups before gardening.
Don’t Carry Extremely Heavy Items
Carrying very heavy items can result in back injuries. Instead of filling a large watering can with water, you can fill it halfway. It is also advisable to use a wheelbarrow to transport heavy items from one point to another instead of carrying them with your hands.
Lift Objects Correctly
Lifting objects, especially heavy ones, can injure your body. When you are lifting something, bend your knees first, instead of your hips. Make sure to keep the item close to your body, and use both hands. Bending with the hips when lifting objects is one of the major causes of hip and back injuries.
Rest Frequently and Hydrate
You may be tempted to be in the garden for long hours without taking breaks, which is not good for your health. Take frequent breaks to give your muscles some time to relax. You can take a five-minute break after every thirty minutes of working. Make sure to drink water to prevent your body from becoming dehydrated.
Get Quality Chiropractic Care in Spring Lake Heights, NJ
If our tips aren’t enough to keep your muscles and joints in tip-top shape after gardening, our team at Spring Lake Chiropractic is here to help. We will create a customized treatment plan that is designed to provide pain relief and meet your health goals. If you live in Spring Lake Heights, West Belmar, Lake Camo, Pier Beach, or the surrounding areas, call Dr. Fitch today at (732) 449-8330 to schedule an appointment.