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(732) 449-8330

Yoga and Core & Stretching Class Schedule

YOGA SCHEDULE

TUESDAYS             9:30 am  GENTLE YOGA (Beginner to Basic) - Suzy

A soft, nurturing, slow paced, well supported practice approaching postures in gradual steps while connecting to breath.

THURSDAY            TBA

CORE AND STRETCHING CLASS SCHEDULE

TUESDAY            6:15pm    with Jeff

THURSDAY         9:30am    with Jeff

Combination of our core rehab program, stretching and basic yoga postures

These classes are for beginners and will help you do learn and move through your Activities of every Day Living (ADL) such as cleaning, vacuuming, laundry, yard work, getting in and out of the car and bed, sitting, and sitting to standing, shopping, etc......

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Office Hours

Our Regular Schedule

Spring Lake Heights Office

Monday:

9:00am - 12:30pm

3:00pm - 6:15pm

Tuesday:

By Appointment

3:00pm - 6:15pm

Wednesday:

9:00am - 12:30pm

3:00pm - 7:00pm

Thursday:

By Appointment

Closed

Friday:

9:00am - 12:30pm

3:00pm - 6:15pm

Saturday:

9:00am - 11:15am

Closed

Sunday:

Closed

Closed

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