YOGA SCHEDULE

TUESDAYS             9:30 am  GENTLE YOGA (Beginner to Basic) - Suzy

A soft, nurturing, slow paced, well supported practice approaching postures in gradual steps while connecting to breath.

THURSDAY            TBA

CORE AND STRETCHING CLASS SCHEDULE

TUESDAY            6:15pm    with Jeff

THURSDAY         9:30am    with Jeff

Combination of our core rehab program, stretching and basic yoga postures

These classes are for beginners and will help you do learn and move through your Activities of every Day Living (ADL) such as cleaning, vacuuming, laundry, yard work, getting in and out of the car and bed, sitting, and sitting to standing, shopping, etc......