Viewing 1 - 16 out of 61 posts

Core Rehab for Postural Imbalances

At Spring Lake Chiropractic, we are ready to talk to you about weak core muscles and how chiropractic care can help. Core rehab involves strengthening your core muscles to improve Read More

Core Rehab for Athletic Performance

Are you an athlete looking to improve your core strength and overall performance? The importance of core strength and stability cannot be overlooked. If you have experienced a recent injury, Read More

When Should You Use Kinesiology Tape?

When Should You Use Kinesiology Tape? If you want to know more about kinesiology tape and what a chiropractor in Spring Lake can do for you in this regard, you should Read More

Increasing your activities with nicer weather on the way

HiMarch 1st has arrived and I believe it registered 51 degrees. It was a long stretch from Christmas until now. Most of those I've spoken with have said many of Read More

What is yoga therapy?

What is yoga therapy and how is it different than a group yoga class? More and more health practitioners are recommending yoga to their patients. But a typical yoga Read More

Exercise...KIS

Keep It Simple When beginning an exercise program I observe many individuals beginning with little idea how, why and what to do. My advise is to keep it Read More

Why I recommeng Nu Lean Weight Loss System

Nu Lean is based on nutritional science and biological research. The problems of excess weight and toxic inflammation are cumlative by nature and involve a variety of nutritional and lifestyle Read More

KALE: Nutritional Profile

KALE: Nutritional ProfileKale is a nutritional standout in three basic areas:(1) antioxidant and anti-inflammatory nutrients,(2) much-needed micronutrients (in which the average U.S. adult is currently deficient), and(3) cancer-prev...entive nutrients called Read More

HEADING IN THE RIGHT DIRECTION

The U.S. Soccer Federation bans players under the age of 10 from heading the ball and also forbids heading  during practice  for young soccer players ages 11 to 13 who Read More

TREATING DEGENERATIVE CHANGES

As we grow older, the intervertebral discs, which normally cushion the spinal bones (vertebrae) from impact, begin to shrink, tear, and bulge/rupture. These degenerative changes, which can also result from Read More

EMBARRASSING PAIN

There is pain involving a nerve that some feel is so embarrassing to talk about that its name is derived from the Latin word for “shame.”  The “pudendal” nerve lies Read More

HIP ARTHRITIS IN HOCKEY PLAYERS

Over the past decade, there has been a noticeable increase in the number of young athletes and weekend warriors  who experience hip pain. Ice hockey players, in particular, have been Read More

IN THE AFTERMATH OF A COLLISION

Now that texting and cell-phone use have become so widespread among drivers, rear-end collisions have become quite common. According to the National Transportation Safety Board, approximately 1.7 million rear-end collisions Read More

CHIROPRACTIC IS SAFE FOR SENIORS

While there is a good amount of research showing that chiropractic treatment provides a safe and effective method for dealing with spine-related issues, some researchers wanted to know if chiropractic Read More

PATHWAYS TO HEALTH

In this era of escalating health costs, it is preferable to maintain health than to ignore it and risk a health crisis. In accepting responsibility for one’s own health, there Read More

Good health results from many positive choices over time

What is the fixation with reducing this complex human being down to just one thing? For example, all you need to do is get adjusted. Or eat organic foods. Or Read More

Viewing 1 - 16 out of 61 posts

Office Hours

Our Regular Schedule

Spring Lake Heights Office

Monday

9:00 am - 12:30 pm

3:00 pm - 6:15 pm

Tuesday

3:00 pm - 6:15 pm

By Appointment

Wednesday

9:00 am - 12:30 pm

3:00 pm - 6:15 pm

Thursday

By Appointment

Friday

9:00 am - 12:30 pm

3:00 pm - 6:15 pm

Saturday

9:00 am - 11:15 am

Sunday

Closed

Spring Lake Heights Office

Monday
9:00 am - 12:30 pm 3:00 pm - 6:15 pm
Tuesday
3:00 pm - 6:15 pm By Appointment
Wednesday
9:00 am - 12:30 pm 3:00 pm - 6:15 pm
Thursday
By Appointment
Friday
9:00 am - 12:30 pm 3:00 pm - 6:15 pm
Saturday
9:00 am - 11:15 am
Sunday
Closed

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