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  • KALE: Nutritional Profile
    KALE: Nutritional ProfileKale is a nutritional standout in three basic areas:(1) antioxidant and anti-inflammatory nutrients,(2) much-needed micronutrients (in which the average U.S. adult is currently deficient), and(3) cancer-prev...entive nutrients called Read more
  • What is yoga therapy?
    What is yoga therapy and how is it different than a group yoga class? More and more health practitioners are recommending yoga to their patients. But a typical yoga Read more
  • Increasing your activities with nicer weather on the way
    HiMarch 1st has arrived and I believe it registered 51 degrees. It was a long stretch from Christmas until now. Most of those I've spoken with have said many of Read more
  • Why I recommeng Nu Lean Weight Loss System
    Nu Lean is based on nutritional science and biological research. The problems of excess weight and toxic inflammation are cumlative by nature and involve a variety of nutritional and lifestyle Read more
  • Exercise...KIS
    Keep It Simple When beginning an exercise program I observe many individuals beginning with little idea how, why and what to do. My advise is to keep it Read more
  • SLIPPING AWAY
    Many people are quite familiar with the condition “slipped disc,” which is the popular label used to refer to a herniation (bulge) or tear in the cartilage cushions between vertebrae. Read more
  • CHIROPRACTIC IS SAFE FOR SENIORS
    While there is a good amount of research showing that chiropractic treatment provides a safe and effective method for dealing with spine-related issues, some researchers wanted to know if chiropractic Read more
  • PATHWAYS TO HEALTH
    In this era of escalating health costs, it is preferable to maintain health than to ignore it and risk a health crisis. In accepting responsibility for one’s own health, there Read more
  • HEADING IN THE RIGHT DIRECTION
    The U.S. Soccer Federation bans players under the age of 10 from heading the ball and also forbids heading  during practice  for young soccer players ages 11 to 13 who Read more
  • TREATING DEGENERATIVE CHANGES
    As we grow older, the intervertebral discs, which normally cushion the spinal bones (vertebrae) from impact, begin to shrink, tear, and bulge/rupture. These degenerative changes, which can also result from Read more
  • ADULT SCOLIOSIS
    When scoliosis occurs after puberty, the condition is referred to as “adult scoliosis.” This sideways curvature of the spine may be the result of untreated or unrecognized childhood scoliosis, or Read more
  • IN THE AFTERMATH OF A COLLISION
    Now that texting and cell-phone use have become so widespread among drivers, rear-end collisions have become quite common. According to the National Transportation Safety Board, approximately 1.7 million rear-end collisions Read more
  • EMBARRASSING PAIN
    There is pain involving a nerve that some feel is so embarrassing to talk about that its name is derived from the Latin word for “shame.”  The “pudendal” nerve lies Read more
  • BREATHING EASIER
    More than 24 million Americans suffer from “chronic obstructive pulmonary disease” (COPD), which makes it difficult for them to breathe. As a result of reduced lung function due to inflammation, Read more
  • HIP ARTHRITIS IN HOCKEY PLAYERS
    Over the past decade, there has been a noticeable increase in the number of young athletes and weekend warriors  who experience hip pain. Ice hockey players, in particular, have been Read more
  • Good health results from many positive choices over time
    What is the fixation with reducing this complex human being down to just one thing? For example, all you need to do is get adjusted. Or eat organic foods. Or Read more

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Spring Lake Heights Office

Monday:

9:00am - 12:30pm

3:00pm - 6:15pm

Tuesday:

By Appointment

3:00pm - 6:15pm

Wednesday:

9:00am - 12:30pm

3:00pm - 7:00pm

Thursday:

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Friday:

9:00am - 12:30pm

3:00pm - 6:15pm

Saturday:

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